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Mehmet Eren Aksu

Dr. Mehmet Eren Aksu is a highly regarded professional at Ege University, Turkey, specializing in medicine. With a strong background in medicine, digital marketing, blogging , Dr. Aksu is known for his innovative contributions to both research and academia. His dedication is evident not only through his work at Ege University but also in his blog, "Healthy Bodies 101," where he shares valuable insights on health and wellness.

6 Best Exercise Bike Workouts – You Must Try!

best exercise bike workouts

Exercise bikes are great alternatives to treadmills and elliptical machines, especially if you want to enhance your cardio workout routines. But you can’t just go and ride the bike without knowing how to do it properly, right? To get the most out of your cycling sessions and avoid potential injuries, it’s crucial to follow structured

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Yagud Under Desk Treadmill Review | Expert Tested

yagud walking pad review

Hello, dear Healthy Bodies 101 readers. We are here with a new under desk treadmill review. And, this week’s topic is Yagud Under Desk Treadmill Review. Under desk treadmills truly continue to dominate the cardio equipment market. Not to mention that they are lightweight and can be used while multitasking. Why you should trust our

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GUGTTR Under Desk Elliptical Review – MUST READ

gugttr under desk elliptical review

Hello, dear “Healthy Bodies 101” readers. Welcome to our GUGTTR Under Desk Elliptical Review. I would like to state at the outset that I personally have not purchased and used the GUGTTR under desk elliptical. But I talked to people who bought it and got feedback from them. We discussed the pros and cons of

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5 Best Elliptical Workouts – Beginner to Advanced

best elliptical workouts

Elliptical machines hold an important place in the fitness community. Whether at the gym or at home, these machines are perfect for cardio exercises. That’s exactly why we’ve compiled the “best elliptical workouts” for you. Dr. Aksu, in addition to his medical background, has worked and exchanged views with many fitness trainers and specializes in

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Treadmill Workouts for Weight Loss & Strength & Endurance

Treadmill Workout

WHAT WORKOUT PROGRAM SHOULD YOU DO ON THE TREADMILL? Are you a beginner or intermediate runner? Do you want to get stronger or increase your endurance? Check out the recommendations of our coaches and our treadmill training programs suitable for your sports experience. Treadmill is a cardio equipment that everyone can use.. Losing weight, getting

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5 Best Incline Treadmills | Tested by Experts

THERUN Incline Treadmill

We have compiled the best incline treadmills for those who want more difficulty in their cardio exercises. With the help of the Incline treadmill, you will burn more calories and your exercises will become more fun. Among hundreds of incline treadmill options, we have handpicked the best 5 for you. Check our “Incline Treadmill Buying

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