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Cardio Workouts
Stay fit with the workout programs we have prepared for you.
Cardio Workouts For Each Cardio Machines
Treadmill Workouts
Explore treadmill reviews, types, key features, benefits, safety features, buying guides, maintenance and care and more...
Elliptical Trainer Workouts
Explore elliptical trainer reviews types, key features, benefits, safety, buying tips, maintenance guidelines and more...
Exercise Bike Workouts
Explore exercise bikes reviews and types like; Upright Bikes, Recumbent Bikes, Spin Bikes, Dual-action Bikes. And how to use them efficiently...
Stepping Machine Workouts
Explore stepping machine reviews and types like; Mini Steppers, Stair Steppers, Twist Steppers, Elliptical Stepper Hybrids. And how to use them efficiently...
Rowing Machine Workouts
Explore rowing machine reviews, types, key features, benefits, safety precautions, buying considerations, maintenance tips...
Leg Exercisers Workouts
Explore all sort of leg exercisers; under desk pedals, elliptical paddler and more...
Other Cardio Exercises
Running Or Jogging
Provides varied terrain, which can enhance the workout.
Outdoor Cycling
Great for exploring and effective for building endurance.
Swimming
A full-body workout that's gentle on the joints and suitable for all fitness levels.
Bodyweight Cardio Exercises
Explore stepper reviews and types like; Mini Steppers, Stair Steppers, Twist Steppers, Elliptical Stepper Hybrids. And how to use them efficiently...
High-Intensity Interval Training (HIIT)
Involves short bursts of high-intensity exercise followed by brief rest periods. HIIT can be applied to running, biking, rowing, etc.
Jump Rope
A simple, inexpensive, and highly effective cardio workout that improves coordination.
we are Healthy Bodies 101
At Healthy Bodies 101, we are sharing expert tips on cardiovascular exercises and workouts, also helping people to choose right cardio equipments for their exercises.
Reviewing treadmills, ellipticals, steppers, rowers, exercise bikes, leg exercisers.
And much more coming soon…
